Move. Heal. Thrive.
Discover the transformative power of Therapeutic Dance Movement with Rhythm N Flow.
Enhanced Self-Awareness
Increased Self-Esteem
Enhanced Physical Health
Improved Mental Health
Welcome to
Rhythm N Flow, where healing meets movement.
Offering Therapeutic Dance Movement sessions designed to enhance your overall health and well-being. Whether you're seeking to improve your mental clarity, boost your physical health, or simply explore a holistic path to self-discovery, my guided sessions provide a unique, fun and powerful approach.
What is Therapeutic Dance and how can it help?
Rhythm N Flow Therapeutic Dance Sessions are not dance classes, but a powerful tool for healing and personal growth. Each session encourages participants to express themselves using their own spontaneous improvised movements. This non-verbal method of communication can support the processing of emotions, experiences and thoughts that may be otherwise difficult to articulate opening a pathway to healing.